Fitness General Information

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Need or want help with trying to figure out what to do, how to do it and what will work to get you to your desired look? Fran has over 20 years of how to knowledge and experience to help you get to your goals or desired lifestyle changes that you want.

Our Mission: Health + Wellness = Results

Create a balance of mental & physical activity to help you live a more all around healthy life through dance and fitness so you get results. Giving you enough challenge to hold your interest, so much fun and enjoyment you have to come back, and enough love you choose to stay.

We offer many ways to help.

If you are new to exercising try our New Beginner Line Dance class. It is designed for people who are new to exercise or the sedentary adult, or just getting back into exercise, this class will get you moving.

Want to do this with your partner try the couples classes to get you moving.

The first thing we must do to take back our bodies is MOVE…. Find one thing you like and jump in and do it, just commit one day to start and see where you go.

Line and or Couples classes not working for you, or you want more of a personal touch give us a call so we can set up a private meeting to help get you started in a way that suits you.

Don’t like gyms? We have an in home way for you to get a gym like work out at your own home all on your own. Call for more information.

Try our 20 minute rush in our east valley Greenfield RV location every Thursday starting at 8:45am, called our Zumba Rush. Always wanted to know how to do Zumba? Here is your chance…. Come experience the secret to the party, while you are there, stay and try the other classes too.

Check the schedule or the scroll on the main page for the most up to date times or changes.